If you feel that you are quite stuck, or are struggling with past memories, or are generally struggling in day to day life. However, it could be that you are in a good place in your life, but want to better understand yourself. It's important to remember that depending on the therapy, and what is discussed it can often be quite emotionally draining. Therefore, it's important to have a good support network around you. However, when beginning therapy, stability, skills, wider support and techniques are explored to begin with before any difficult memories or traumas are explored.