Within the NHS, the most common therapy offered is CBT where 6-12 sessions is usually the standard amount offered.

This stands for Trauma Focused Cognitive Behavioural Therapy. It's a type of CBT where negative thoughts and behaviours are explored, whilst considering the impact of past trauma(s).

If you feel that you are quite stuck, or are struggling with past memories, or are generally struggling in day to day life.

CBT stands for Cognitive Behavioural Therapy and is often the first line recommended therapy intervention, in line with NICE guidelines, within the NHS for mental health diagnoses.

Psychodynamic therapy often focuses on the relationship between the client and the therapist, understanding interactions, projections and defenses.

EMDR stands for Eye Movement Desensitisation and Reprocessing.

Someone who has completed an undergraduate degree, most usually followed by a post graduate or Master's degree, and then finally a doctorate in counselling psychology.

It's often best to arrange an initial free consultation call to determine what therapy you might be best suited to.